Slap Dash Mt. Washington Fitness Plan

I’ve been preparing for our summer hike of Mt. Washington by googleing terms like Mt. Washington + shoes or Mt. Washington + snacks.  Somewhere along the way I ran across the Mt. Washington Observatory page, and decided I should probably start doing something more than web surfing.  We walk twice a day most days, but you know how it is.  If you do something every day for years you don’t feel yourself doing it any more.  I didn’t know what to add to my fitness regimen – time is a huge issue for me (like the rest of America) and I also didn’t want to spend a ton of money getting fit for a sport that doesn’t require much more than my own two feet. I decided to be creative and use what I have.

My new exercise plan involves the normal walks plus twenty minutes a day spent running up and down my stairs like a lunatic. Here’s the best part. My cat is in on the act. He stands at the top of the stairs and bites my wrist or leg on each lap. I think this is the perfect training. In case we get attacked by any bears or squirrels on Mt. Washington I will have experience protecting myself against wildlife as well as additional aerobic fitness.

Louie

You may also like...

69 Responses

  1. Calvin M. says:

    I love the info and will frequently check up on new posts!

  2. M. Salomon says:

    I like the helpful info in your articles. I will bookmark your blog. Good luck for the following!

  3. jordan retro says:

    I enjoy the efforts you have put in this, thanks for all the great posts.

  4. CJ says:

    Hello.This post was extremely motivating.

  5. Adam F. says:

    Hey! I’m at work browsing your blog! Just wanted to say I love reading your blog and look forward to all your posts! Carry on the fantastic work!

  6. Jordan 13 says:

    I’m really impressed with your writing skills as well as with the layout on your blog. Is this a paid theme or did you customize it yourself? Either way keep up the nice quality writing, it is rare to see a nice blog like this one nowadays..

  7. Jodan 11 says:

    You know I love your blog!!!

  8. Tom F. says:

    Your means of describing everything in this article is in fact nice, Thanks a lot.

  9. TDV says:

    You can certainly see your expertise in the work you write.

  10. MBS says:

    The contents are a masterpiece. you’ve done a magnificent job in this subject!

  11. Bee says:

    It is in reality a great and useful piece of info. I am satisfied that you simply shared this helpful information with us. Please keep us informed like this. Thanks for sharing.

  12. ralph culbertson says:

    It’s like you read my mind! You appear to know a lot about this, like you wrote the book in it
    or something. I think that you can do with some pics to drive
    the message home a bit, but instead of that, this is magnificent blog.
    A fantastic read. I will definitely be back.

  13. Coach Alicio says:

    Greetings! Really beneficial guidance on this informative article!

  14. michael says:

    Thought I would comment and say neat theme, did you code it on your own? It looks really good!

  15. ray n. says:

    Thought I would comment and say neat theme. It looks really good!

  16. Arthur O. says:

    This has been an incredibly wonderful article. Thank you for providing this information.

  17. PAA says:

    Excellent article! Keep up the great writing.

  18. Reasons for Insomnia says:

    We are a group of volunteers and starting a new scheme in our community. Your website provided us with valuable info to work on. You’ve done a formidable job and our entire community will be thankful to you.

  19. B. Evans says:

    I have to get across my admiration for your generosity supporting persons who really want assistance with the area. Your very own dedication to getting the message all over has been extraordinarily functional and has in every case enabled ladies like me to reach their endeavors. Your new helpful publication signifies a great deal to me and far more to my colleagues. With thanks; from each one of us.

  20. F. Girttu says:

    could not be written any better!

  21. Michael says:

    I’m crazy about this blog. I’ve checked it out several times. I discovered this blog from Google.

  22. EGB says:

    Generally I do not read articles on blogs, however I wish to say that this write-up forced me to check out and do so! Your writing taste has been amazed me. Thanks, very great post.

  23. Lou says:

    I am very happy to read this. Appreciate your sharing this.

  24. Roark says:

    A big thank you for your blog. Awesome.

  25. HL says:

    Magnificent website. Plenty of useful info here. I am sending it to a few buddies. And obviously, thanks on your sweat!

  26. Denese Pontius says:

    I visit everyday some web pages and blogs to read posts,
    however this webpage offers quality based articles.

  27. Jose M. says:

    You’re wonderful! Thank you!

  28. Stacy Meehan says:

    Great delivery. Sound arguments. Keep up the good effort.

  29. Jannie G. says:

    Hi there! Would you mind if I share your blog with my zynga
    group? There’s a lot of folks that I think would
    really enjoy your content. Please let me know. Thanks

  30. Summit Chicks says:

    Hi Jannie,

    Yes, please spread the good word about us!

  31. michael brown says:

    Thank you for this unique article. I especially enjoyed reviewing it and ought to discuss it with everyone.

  32. LCL says:

    What a lovely weblog page. I will surely be back once again. Please keep writing!

  33. Anonymous says:

    My hubby and I arrived here simply because this particular webpage had been tweeted by a woman I had been following. Nice site.

  34. CRK says:

    Thank you for your article. Really Great.

  35. Dena Solander says:

    I like your post, cheers.

  36. Max White says:

    good evening, I’m a college English major and I’m learning a lot about writing by reading net. I enjoy your style of writing. It’s very easy to understand with excellent details. Your choice of words makes it easy to understand. That’s a huge portion of writing. Your viewers have to be able to understand what you’re saying and it has to be attention-grabbing. You need to challenge your viewers, so they will come back for more. You do a first-rate job with all of that. Thx!

  37. Waylon McGuirk says:

    Good blog post. I absolutely appreciate this site. Keep writing!

  38. Anonymous says:

    Very interesting topic, regards for posting. “Remember when life’s path is steep to keep your mind even.” by Horace.

  39. Janie Boucher says:

    Keep on writing, great job!

  40. Carroll O'Strander says:

    Appreciating the time and energy you put into your site and detailed information you offer. It’s good to come across a blog every once in a while that isn’t the same outdated rehashed material. Great read!

  41. Jung says:

    Great site, Thanks for sharing!!

  42. Moshe Ferretti says:

    After looking into a handful of the articles on your web site, I honestly appreciate your way of blogging.

  43. JCA says:

    That’s why we suggest injecting grizzly bear adrenaline into your very first cup with the morning.

  44. malcolm bostock says:

    I really like what you guys are up too. This type of clever work and coverage!
    Keep up the good works guys.

  45. Gwendolyn Wilsmore says:

    Saved as a favorite, I love your web site!

  46. Trena L. Standaert says:

    What’s up everyone, it’s my first visit at this web page. Keep up posting these types of posts.

  47. Seinfeld Fan says:

    I’m confident Kramer did this when on Seinfeld. So it’s an incredible strategy.

  48. jordan says:

    Good post. I study something challenging on different blogs everyday. It’ll all the time be stimulating to learn content material from other writers and observe a little something from their store. I would like to use some of the content material on my blog if you don’t mind. Naturally I’l give you a hyperlink on your web blog. Thanks for sharing.

  49. Nationals snapbacks says:

    Hi there to every body, it’s my first visit of this website; this website contains amazing and good material in support of readers.

  50. DLJ says:

    I’ve recently started a blog, the info you provide on this site has helped me tremendously. Thanks for all of your time & work.

  51. Jen Snye says:

    We’re a group of volunteers and starting a new scheme in our community. Your site provided us with valuable information to work on. You have done an impressive task and our
    whole group will be grateful to you.

  52. Brandie Sconce says:

    These are truly wonderful ideas in blogging.
    You have touched some pleasant points here. Any way keep up writing.

  53. Catherine illes says:

    Great site and I look forward to seeing it expand over time.

  54. Kati Baird says:

    Wow, awesome weblog structure! How long have you ever been running a blog for? you make blogging look easy. The total glance of your web site is magnificent, let alone the content material!

  55. YagecicOi says:

    Very good article post. Really thank you! Cool.

  56. custom baseball jersey says:

    Hey there! I’ve been following your site for a while now and finally got the courage to go ahead and give you a shout out from Lubbock Texas! Just wanted to say keep up the great work!

  57. Diane R. says:

    Thank you for the magnificent program. Words can not describe how enthusiastic and empowered I feel. Diane R.

  58. Jerome Garret says:

    You make it entertaining and you still take care to keep it smart. I cannot wait to read much more from you. This is really a tremendous web site.

  59. Millard Fairweather says:

    Thanks very interesting blog!

  60. Issac Maez says:

    Qué increíble regalo. feliz Día

  61. fishinglovers says:

    Very neat article post.Thanks Again. Will read on…

  62. Lauren Ceoneil says:

    I need to to thank you for this excellent read!! I absolutely enjoyed every bit of it.
    I have got you bookmarked to look at new things you post…

  63. Kierce says:

    Hello. remarkable job. I did not expect this. This is a splendid story. Thanks!

  64. jersgamne says:

    An excellent write-up. Thanks!

  65. jersgamne says:

    A wonderful story. Thank you!

  66. jersgamneds says:

    An excellent article. Thank you so much!

  67. Biore says:

    Cool article, It was inspiring.

  68. Miguel says:

    Do you hаve any video оf that?

  1. July 21, 2014

    Thanks for sharing superb information. Your site is so cool. I am impressed by the details that you’ve on this website. You, my friend, ROCK!

Leave a Reply

Your email address will not be published. Required fields are marked *